TRAINING. NUTRITION
EMPOWERMENT THROUGH EDUCATION
Mindset changes take time. Changing the shape of your body takes time. The most important thing is to just START. Perfection is not what we are after here. Small changes, consistency and learning from your mistakes will all get you one step closer to your goal. The greatest progression occurs when we learn to forget about trying to be perfect - make mistakes - learn from them - then move on. Being healthy is about finding balance - not deprivation. It's time to finally push past that wall that has been holding you back - change your story, change your life, change your mindset. Are you ready??
MEET YOUR COACH
Mel is a fully qualified Personal Trainer, Pre & Post Natal Specialist Coach, Nutritionist (general population and Sports nutrition), Health & Wellness Coach/Nutritional Counsellor and Human Movement Specialist. Specialising in high end, fully customised programming for the general population. With a background in Psychology, empowerment through education and awareness is paramount in all programming.
Our Services
Specialist coaching for pre & post natal women available in person at the RISE private PT Studio Balmoral
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Contact Us
Private PT Studio
Riding Road
Balmoral, QLD 4171
Mail: info@riseptnutrition.com.au
Tel: 0423 303 011