PRE & POST NATAL SPECIALIST COACHING

We currently offer Pre & Post Natal Specialist Coaching and are fully qualified to coach and train women throughout pregnancy and from 6 weeks post natal. Melissa holds a specialist coaching certificate that has been obtained through advanced studies and is not legally offered by standard personal trainers. Locations available for training include:
 

1. Active Life Fitness – Norman Park

2. Hawthorne Park

3. At your own home (within 5km of Bulimba, QLD)
 

For an estimate of fees, please email us at info@riseptnutrition.com.au

 

 

Why Do I Need Specialist Coaching?

  • Standard Personal Trainers are generally not taught how to train pregnant or post natal clients. This can be dangerous and lead to not only ineffective training but also put you at risk of developing pregnancy related dysfunctions (such as diastasis recti or pelvic floor issues) and exasperating post natal pelvic floor, core and postural problems. 

  • Standard Personal Trainers are generally not insured for pregnant or post natal clients

  • By having a Specialist Pre and Post Natal Coach, you can rest assured that you are in safe hands. Specialist Coaches have advanced training in delivering safe and effective pregnancy programs as well as knowing how to not only train post natal clients but also in how to deal with the many other things that come along with being post natal - mental health, nutrition, pelvic floor dysfunctions and weakened/damaged core muscles just to name a few. 

  • Build strength from the inside out - learn exactly how to train to get the results that you want

  • Feel comfortable and confident in how your body looks and feels

  • Develop healthy eating habits while still enjoying the foods you love

  • Take the time to focus on you - your mindset and overall well-being

  • Learn how to stay consistent and motivated - even when life throws you curveballs!

  • Reach your goals and maintain your results over the long term

 

Pre Natal Coaching Inclusions:

  • Specialist personal training of durations of 30, 45 or 60 minutes - as many times per week as you would like to train

  • Train throughout your pregnancy from the very beginning to the very end - safely and effectively

  • All fitness levels welcome - beginners to advanced

  • Training will focus on strength work to ensure a smooth pregnancy and delivery, core and pelvic floor work to help prevent pregnancy related dysfunctions, cardio work to ensure cardiovascular fitness levels are optimal for giving birth and recovery

  • Mental health including full support, question and discussion time, positive mindset, positive self talk, mindset adjustment

  • Full support via email, text, phone

  • Nutritional advice

  • Health & Wellness Coaching - includes one on one support, goal setting, guidance & encouragement. Behaviour change intervention strategies tailored to clients individual needs

  • If necessary, we will work closely with your OBGYN, Doctor, Pelvic Health Physio or other specialist to modify your program if needed during your pregnancy

Post Natal Coaching Inclusions:

  • Specialist personal training of durations of 30, 45 or 60 minutes - as many times per week as you would like to train 

  • Train from 6 weeks post partum - doctors clearance will be required

  • All fitness levels welcome - beginners to advanced

  • Full post natal assessment will be performed to ensure readiness for training and to flag any dysfunctions or other issues

  • Training will focus on strength work to help with recovery and building strength in general, core and pelvic floor rehabilitation work to help with any pregnancy or birth related dysfunctions (such as diastasis recti, incontinence, damage/weakness to the pelvic floor etc), gradually reintroducing cardio exercises for optimal recovery and general fitness

  • Mental health including full support, question and discussion time, positive mindset, positive self talk, mindset adjustment

  • Full support via email, text, phone

  • Nutritional advice

  • Health & Wellness Coaching - includes one on one support, goal setting, guidance & encouragement. Behaviour change intervention strategies tailored to clients individual needs

  • If necessary, we will work closely with your OBGYN, Doctor, Pelvic Health Physio or other specialist to modify your program if needed due to pregnancy or birth related ongoing dysfunctions/issues

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